HEALTHY
Latest stories
More stories
-
in HEALTHYIs Watermelon High in Fiber?
Studies have shown that eating watermelon may help support a healthy weight management program. However, there are many factors that should be considered before choosing a particular fruit. The first is the satiety of watermelon. Several sources of satiety have been identified, and watermelon is one of the most nutritious fruits available. Its low sugar […] More
-
in HEALTHY
What Is Pineapple Good For?
There are many health benefits of eating pineapple. It is high in antioxidants and contains an enzyme called bromelain. It also helps fight inflammation. This fruit is available year-round and can be purchased frozen or canned. Depending on the size and type of the fruit, it can be eaten either fresh or frozen. This is […] More
-
in HEALTHY
Is a Glass of Milk a Day Good For You?
Despite the gloomy findings of this study, a glass of milk a day is still a healthy choice. It helps prevent many diseases, including heart disease, reduces cholesterol in the liver, and improves vision. But milk isn’t just good for the health. In addition to lowering cholesterol, it is also good for the eyes. Whether […] More
-
in HEALTHY
Is Milk High in Fiber?
While cow’s milk is the original food, it’s not the highest source of fiber. While soy milk contains some fiber, it’s still far from the richest source. Soymilk is a popular alternative to whole milk, but it doesn’t have much fiber. Soymilk is also low in protein and has a small amount of fiber. Soymilk […] More
-
in HEALTHY
Is Drinking Milk Bad For You?
The health benefits of milk are well-established. The question is whether it is bad for you. A recent review by two Harvard physicians found that there is no conclusive evidence supporting the harmful effect of milk. In general, dairy products provide many health benefits, including lowering the risk of colorectal cancer. However, some studies suggest […] More
-
in HEALTHY
How Much Fiber Should You Eat Daily?
It is important to remember that the recommended daily fiber intake is different for everyone. Males need more fiber than sedentary females. The amount of fiber recommended by the USDA ranges from 20 to 38 grams, depending on the age and activity level of the individual. While 25 grams is a good benchmark for adults, […] More
-
in HEALTHY
Which is Fiber Food?
Dietary fiber, also called roughage, is a portion of plant-derived food that is insoluble in the body’s digestive enzymes. Although they vary in chemical composition, fibers are usually classified by their solubility, viscosity, or fermentability, which determines how they are processed by the body. Here are some facts about fiber. If you’re not sure what […] More
-
in HEALTHY
What Drinks Are High in Fiber?
Fiber-rich beverages are a popular choice among people looking to lose weight. In addition to fruit juice, many of these beverages also contain psyllium and wheat bran, two sources of dietary fiber. Some drinks are even fortified with extra fiber. These sources of fiber may not be as obvious as you might think, but increasing […] More
-
in HEALTHY
Is There Fiber in Tomatoes?
One question that many people ask is, “Is there fiber in tomatoes?” The answer to this question is a resounding yes. Raw tomatoes have about 0.5 grams of fiber per 100 grams, while cooked tomatoes have about 1.7 grams of fiber per 100 grams. However, it is important to remember that these figures are only […] More
-
in HEALTHY
Which Fruit is High in Fiber?
For a delicious breakfast, add half a cup of berries to your morning oatmeal. Raspberries are also high in fiber, and blackberries and raspberries are excellent choices. Blackberries are a great addition to steak salads and smoothies. In addition to high fiber content, cranberries and elderberries are good sources of antioxidants and other nutrients. They […] More
-
in HEALTHY
Is Too Much Fiber Bad?
While there are some concerns about excessive fiber intake, there are no proven health risks of too much fiber. It is essential to spread your intake throughout the day to reduce any discomfort. As with any other food, the best way to get enough fiber is to include it in every meal. It’s best to […] More
-
in HEALTHY
Does Fiber Help Poop?
Fiber can help you have more regular bowel movements. It increases the size of your stool and is a good way to keep it regular. There are two types of fiber: soluble and insoluble. Soluble fiber increases the bulk of stools. It can be found in fruits and vegetables and is very helpful in the […] More
Load More
Congratulations. You've reached the end of the internet.