Extra pounds are not always distributed evenly or favorably for the figure. In most cases, fat accumulates mainly in one place, spoiling the aesthetics of our body and making it disproportionate and flabby.
It’s most offensive when the extra one settles on the stomach, hips, buttocks. Of course, it is painful and almost impossible to get rid of fat in one particular place, but you can always get rid of excess weight just by starting to eat the right foods and begin to engage in physical activity.
And to all this, we add fat-burning cocktails, recipes of which you will find below, and a slim figure provide for you.
What foods will burn fat on my stomach?
Spices: many of them accelerate metabolism, increase sweating, heart rate. But this does not mean that with them you can absorb any food! Therefore, you should avoid containing “bad” carbohydrates and fatty foods.
Dairy products: Dairy products contain vitamin D, which causes our body cells to burn fatter, especially on the stomach.
Water: Water provides many biochemical processes in our body, and with its deficiency, toxins and metabolic products cannot remove. With a slowdown in metabolism, the level of glucose in the blood will decrease, you will begin to worry about fatigue, weakness, and a headache. Of course, there can be no question of any weight loss because, in conditions of lack of water, the body will begin to stockpile it, forming edema. It is hard to imagine how much water our fat contains. When a person starts to lose weight and eat right, the first thing that will remove is the excess stored water.
Proteins and amino acids: Proteins, amino acids – a building material for muscles. With an increase in muscle mass, a person begins to spend more energy not only on her work but also to maintain it at rest.
Even the absorption of protein for the body is more energy-intensive than the processing of carbohydrates and fats. Choose lean poultry and fish.
Grapefruit helps reduce insulin levels and a feeling of hunger. It is recommended to drink 150 ml of this citrus juice with each meal or eats half the fruit; this can give a significant effect.
Green tea: The very fact of its consumption already makes the body spend calories. Five cups of tea reduce 70-80 calories. Though small, still a bit in the overall process of combating excess weight. This tea is also useful for the prevention of cancer and heart disease and the well-being of blood vessels.
Oatmeal: It will provide you with fibre, which will prevent the glucose level from dropping and want to eat something sweet. Also, this cereal contains many vitamins and proteins.
Raw vegetables are not only rich in vitamins and fiber, but also relatively low in calories. They can correctly eat, exceeding the calorie limit, which is almost impossible.
Strange as it may seem, olive oil will help burn belly fat. It is healthy monounsaturated vegetable fat. Flavor all salads without fear.
Low-calorie fruits (almost everything except bananas and grapes) can be used for snacks, as they create a feeling of fullness.
Fat burners at home: recipes
Let’s now figure out how to make fat-burning cocktails at home to achieve the best effect in the fight against excess fat on the stomach, and it is necessary to combine the best fat-burning qualities of all products. Let’s move on from theory to practice!
No. 1. Water Sassi – a healing drink, calming the digestive tract, removing excess fluid, accelerating metabolism.
- 2 liters of purified table water (do not take mineral waters, their composition can sometimes cause unpleasant consequences with prolonged use);
- 1 tsp grated ginger;
- One peeled and sliced fresh cucumber;
- Fresh mint (10-12 leaves).
- One thinly sliced lemon;
Flaxseed oil for weight loss is also an excellent product for making fat-burning soup or cocktail.
We mix all the ingredients in a jug and put it in the refrigerator overnight. This amount of Sassi water designed for a day, so you can drink it as you wish.
No. 2. Celery soup: in some cases, allowed to lose up to 10 kilograms in 2 weeks! Its main ingredient is an excellent fat burner.
- One head of cabbage;
- Two pods of sweet pepper;
- Half Root Celery;
- Four tomatoes;
- 100 g of celery stalks and herbs to taste;
- 500 ml of tomato juice.
Finely chop all the vegetables and pour the juice, bring to a boil on the stove and turn off immediately. We insist on 15 minutes, and we can start the meal!
This soup is correctly stored in the refrigerator; the amount of consumption per day is not limited. It is best to eat it chilled because then the body will spend extra calories on its heating.
You can create your slimming soup. To do this, experiment with products. Any kind of cabbage, tomatoes, carrots, bell peppers, any herbs and greens, celery, garlic are suitable; you can use mushrooms.
Oat bran for weight loss also helps to burn fat on the stomach and can also be added to all fat-burning soups.
No. 3. Fat-burning smoothies and smoothies – smoothies based on metabolic accelerating products such as spices, fruits, and spices.
Their preparation is not difficult: you just need to chop and grind everything in the blender to the desired consistency.
1. Lemon-mint light cocktail:
- One kiwi
- One slice of lemon;
- Seven springs of mint;
- 100 ml of water;
- Honey at will.
2. Cocktail with grapefruit and pineapple:
- Four pieces of pineapple;
- a quarter of grapefruit;
- 250 ml of kefir;
- 30 g pumpkin seeds;
- 30 ml of coconut oil.
Do not forget to peel the grapefruit from the films and seeds. This drink will appeal to lovers of exotic countries. It will remind you of pleasant trips or will inspire you with a summer mood in winter because all the ingredients in this period are quite accessible.
3. Kefir cocktail with spices:
- 250 ml of kefir;
- One pinch of red pepper;
- 5 tsp cinnamon and ginger.
Beat everything well in a blender and drink immediately, especially the cocktail is effective before bedtime.
4. Sweet cocktail:
- 250 ml of water;
- 1 tsp honey;
- 1 tsp apple cider vinegar;
- cinnamon stick.
Such a drink will be a great start to the day: it will give energy, the mood in the morning, and will not harm the figure.
5. Celery-apple smoothie:
- 200g of celery stalks and herbs;
- Two apples
- half lime juice;
- 100 ml of water;
- 5 cups of ice.
Everything needs to be cut, chopped in a blender, and at the end, supplemented with ice.
Such cocktails can be used instead of a snack; they perfectly tone, saturate, replenish vitamins, and do not contain excess calories. To create your own, the author’s recipe for a fat-burning smoothie, you need to take two opposites: one juicy fruit and the other is dense. Ancillary products: spices, nuts, flax and sesame seeds, herbs, ice, water, yogurt, kefir, milk, and ginger, You can add vegetables to them: carrots, cucumbers, peppers, spinach.
The main thing is not to treat these products, soups, and drinks as restrictions. On the contrary, enjoy them – and soon, you will notice that you were able to get rid of the hated fat at the waist! And, of course, do not forget to play sports and lead a healthy lifestyle. Recipes for fat-burning cocktails plus fitness classes in a short period will transform your body beyond recognition.