in

The Top 10 Healthy Fruits

09. Mango

Mangoes contain many beta-carotene, fiber, and vitamin C. Beta-carotene converts back into vitamin A, which has benefits for strength, eyesight, bones, teeth, skin, and hair. Fiber reduces the risk of cardiovascular disease and works against constipation.

What do you think?

Leave a Reply

Your email address will not be published.

Calories for Healthy Need Consume Per Day

11 Highest Fiber Food

Top 10 Foods Contain the Highest Fiber