The Top 10 Healthy Fruits

02. Apricot

Apricots are rich in potassium, beta-carotene, iron, vitamins A, C, and E. Iron stimulates the supply of hemoglobin, which ensures a satisfactory level of oxygen in the blood.

01. Apple

Who would have thought that the apple was at the top of the list? It is no coincidence that it is customary to say, “an apple a day keeps the doctor away.” Apples are incredibly high in fiber and antioxidants. They also contain catechin and quercetin. These substances reduce the risk of stroke, myocardial infarction, cancer, and diabetes, among other things.

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